Great news for those of us that dread going on a jog. Which means when it comes to some pretty prominent markers of our health, walking at a moderate intensity can get the job done just as well as running, as long as you’re expending the same amount of energy. When comparing the results of the most recent National Runners’ Health Study with the National Walkers’ Health Study, researchers found that the energy used for moderate-intensity walking and vigorous-intensity running resulted in similar reductions in risk for high blood pressure, high cholesterol, diabetes and heart disease over the study’s six year period. Walking is a lower impact exercise and can be done for longer periods of time.”Īnd there is no shortage of scientific research to back up the effectiveness of adding walking to your fitness routine. For example, those with knee, ankle and back problems and also for people who are overweight to obese. “In fact, walking is the suggested workout over running for many people. As a lifelong track athlete, who has marveled at race walkers (check out the Olympic walkers on YouTube!), I don’t scoff at walking,” says Ford. “With that being said, walking is a really good form of exercise and can help you reach your fitness and weight-loss goals. “Running, due to larger muscle recruitment, greater forces exerted and faster motion capability, will always have the proverbial leg up on walking."īut while walking may not be a better workout, it may be a better exercise choice for some people. In fairness, the two really shouldn’t be compared against each other,” says John Ford, certified exercise physiologist, who runs JKF Fitness & Health in New York City. “While I would love to say that walking can be just as effective of a workout as running, I’m not going to lie to you.
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